The dance class i joined was a senior citizen line dancing class. Line dancing seems to be a boring dance suited for a cowboy; it is anything but that. In order to do line dancing you cannot lose focus one time. If you make one wrong step then the whole dance is ruined and you cant catch back up. But that's why it was an excellent class to join. Your brain is constantly thinking trying to remember the next movements. The brain has to be kept alert. The dance class absolutely reflected everything i had researched. All of the seniors in the class were friendly, active,mentally and physically healthy and just happy. Everyone in my class was trying to help me learn dance moves quicker and they were all cooperative with my questions and loved to talk to me. Provided an environment like this i'm sure many people would take up dancing in a heart beat if they know it wads like inside and how nice it is. 

The first dance i sat in on while my mentor led the dance